THE VIBRANT WOMAN PROJECT
You don’t need another diet. You need a clear plan that fits your life, your goals, and your energy. The Vibrant Woman Project is a guided wellness course designed to help you ditch the quick fixes and step into real, lasting health habits.
This course walks you through small but powerful changes, one week at a time. You’ll build confidence, feel more in control of your food choices, and learn to listen to your body—without guilt, shame, or restriction.
Inside the course, you’ll get:
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Weekly modules with simple tools to build long-term habits
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Easy-to-follow workbook PDFs
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Goal-setting strategies that actually stick
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Meal guides and food templates that support your lifestyle
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A guided progress tracker so you can see change in real time
You’ll walk away with:
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A plan to maintain your results
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A calmer, more confident relationship with food
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Energy to show up fully—in your body, your life, and your goals
This isn’t about doing everything perfectly. This is about doing what works—for you.
16 Moduless
Module Two: Nutrition Fundamentals
Learn the fundamental nutrition concepts that will give you a solid grounding in the best way to nourish and fuel your body.
Module Three: Stress Management
Everything you need to know about the symptoms of chronic stress and several simple strategies for reducing your stress level.
Module Four: Hormones & Metabolism
Understand the 3 key hormones involved in metabolism and wellbeing, and learn effective strategies for balancing your hormones.
Module Five: Body Image & Weight Loss
Take a deep dive into weight loss from a place of self-love, including affirmations, strategies, and journal writing.
Module Six: Food & Mood
Explore the connection between food and mood, and learn specific strategies to help curb emotional eating and develop a healthier relationship with food.
Module Eight: Movement & Active Living
Adopt a revolutionary new approach to active living, make exercise a habit, and create a plan that works for you and your lifestyle.
Module Nine: Self Care
Learn to prioritize self-care and attend to your WHOLE self on the mental, physical and spiritual levels.
Module Ten: Relationships & Social Wellness
Boost your social wellness and improve your relationships with these strategies for effective communication and friendship.
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